Maintainable Maintenance

TITAN coaching’s Maintainable Maintenance Programme is a hybrid plan tailored to your individual needs.

Whether you’re a veteran strength athlete, starting on your fitness journey or just looking to improve then maintain body shape, the Maintainable Maintenance Programme is all about making it as easy as possible to achieve your goals and then, more importantly, maintain your ideal health, fitness and lifestyle goals.

With personalised nutrition and fluid timing to suit your lifestyle, training and fitness goals, along with constant support and fortnightly check-ins with your Titan Coach, you’ll have the consistency, motivation and, above all, accountability to hit then maintain your targets.

This translates into you feeling better, having a healthy relationship with your nutrition, a positive outlook and a strong mindset, all through consistent and measurable results.

Click here to complete our goals survey for a free consultation.